Nutrition Powerhouses

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    Worth a Hill of Beans: Nutrition Powerhouses on Your Plate If you want to add color, flavor and nutrition to your meals, and not empty your wallet – read on. We spill the beans on an inexpensive, cancer-protective, … Read More

Foods That Fight Cancer

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    No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower … Read More

Ten Recommendations for Cancer Prevention

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       These ten recommendations for cancer prevention are drawn from the WCRF/AICR Second Expert Report. Be as lean as possible without becoming underweight. Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of … Read More


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      On January 15, 2009, while Capt. Sully was performing his “Miracle on the Hudson”, I was on the phone with my doctor getting the news. He said I had Lymphoma and I needed to go for a … Read More